Take some time out to take some time in...
When your world feels shaky from the ground up and everything around you feels out of your control, what do you do? When you feel like you really need some TLC, what do you do?
These once a month Sunday SOUND MOVEMENT JOURNEYS are curated as a base for you to take the time and space needed to come home to your body.
Offering mindful movement and meditation with the deeply restorative vibrations from QUARTZ CRYSTAL SOUND BOWLS. You will be guided through gentle and powerful exercises, with foundations in dance and energy medicine facilitation. A fun and relaxed environment open to all levels, genders and abilities. Giving your body presence to balance through it’s own healing abilities. Regaining connection to your inner world. So you can feel full and energised to connect to your outer world.
Join us;-
-Sunday 25th June
-4-5:30pm
-Yoga Tree Taupo
-Koha
-Open level, all genders, nationalities and abilities welcome! Come as you are and go at your own pace.
Feeling your natural rhythm and flow through the power of MOVEMENT and SOUND you'll leave grounded in the moment.
Embodying the beauty of being alive.
Give yourself space and time to move and soothe with Moving Rivers.
Your host - Jasmine
SOUND
The quartz crystal sound bowls bring us into a deeply restorative meditative state. By moving us into the alpha-theta brainwave state, our parasympathetic nervous system is activated, and our body can start to restore and repair.
MOVEMENT
As water moves to renew and recharge itself, so do we. Sometimes we store energy in our body. We can choose to move this energy through awareness, breath and movement. Allowing the river of life to move freely through us once again.
JOURNEY
When we go on a journey, we start at one point, go through a transformation, and come to a new point of awareness. Going on a journey to discover, learn and grow. Life is one big journey. We can craft each journey with intention, love and presence. To follow our nature of change in this evolutionary, embodied, human experience.
Your host;-
"Jasmine is a mover;- in dance, sound, energy and breath. Bridging the two worlds of performance and healing arts. Creating space for individual, partnered and group embodiment work. Using her professional training in contemporary dance and over ten years experience in meditation and intuitive development she helps others embody and remember their innate nature and purpose. Jasmine has collaborated, performed and assisted in the East Point West Artist residency in Melbourne, Sydney and the dance festival in Kuala Lumpur, collaborated and performed with fellow performance artists in Auckland. Facilitating workshops in Auckland, Northern New South Wales, Otautahi Christchurch and Taupo. Jasmine has founded Moving Rivers - a base to come back to wholeness through awareness. Currently Jasmine offers one on one, couples and group healing sessions with crystal sound bowls and bodywork including miri miri, energy medicine, group Sound and Movement Journey’s and women's circles. Jasmine has completed a degree in dance, level 1 and 2 certification in 'Energy Medicine Facilitation' with Phillipe Atman, certification in the foundations of Miri Miri and Romi Romi with Jolie Davis, as well as completing a full curriculum with Jacqlin Richards working with principles of Alchemy from the 'Natural Success' program. Currently Jasmine is a Facilitator, Dance Teacher, Energy Healer and Movement Mentor